Abby Chan RDN, a sports RD and business owner based in Flagstaff AZ, joins Heather Caplan RDN on the Lane 9 Project Podcast episode 3.
What we consider normal, or even "healthy", is so often shaped by and evolves with the communities we're in. With increased access to the training and lives of elite athletes and recreational runners alike, it can be hard to decipher what's disordered, "disciplined", worth pursuing, and/or damaging to your overall wellbeing. Abby and Heather chat about her relationship to movement, her work as a sports dietitian getting athletes at all levels to eat more, and we get into a few questions from the community!
The links:
Lane 9 Project community survey (come tell us about you!)
Newsletter Lane9project.substack.com
Lane 9 Project on Instagram @lane9project
We're working on content and event partnerships and collaborations! Interested? Contact us via lane9project.org.
Abby Chan RD @abbytheRD on Instagram and TikTok, and Evolve FLG here.
