" I just needed to do all of those things for myself before I really talked about it publicly. Plus, I was not in a great head space about it at first, as most people aren't with a big injury," says well-known sports dietitian Meghann Featherstun, RDN MS CSSD, in regards to the post where she shared her sacral stress fracture injury at the end of 2024.
Meghann Featherstun, aka "Feathers" (if you're a "Fuel for the Sole" listener), and maybe best known by her private practice's name and Instagram handle, Featherstone Nutrition, joined Lane 9 to talk about her running experiences—including her first marathon, the 6 World Marathon Majors in 18 months, her recent injury, and more. Featherstun is a 2:51 marathoner, breaking the 3-hour mark for the first time in 2019 and getting faster from there. And she's on Instagram weekly sharing accessible and easy-applicable sports nutrition information for the everyday runner.
(Think you can't fuel before your run? Her graham-crackers say otherwise!)
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