I’m a registered dietitian with a master’s degree in nutrition, a lifelong runner, and a mom of two. I specialize in sports nutrition and eating disorder recovery for adolescents and young adults, with a deep commitment to helping clients fuel well, perform confidently, and heal their relationship with food.
With over 15 years of experience, I work from a non-diet, weight-inclusive lens to support teen athletes, individuals recovering from RED-S (relative energy deficiency in sport), and families looking to raise intuitive eaters. My approach blends performance nutrition with compassion, helping young people and their parents break free from the pressures of diet culture and body image concerns.
I offer virtual nutrition counseling for flexible scheduling. I'm currently accepting clients in NY and CT, and I am in-network for Aetna, Cigna, and Blue Cross Blue Shield insurance.
