I'm a registered dietitian and running coach with a masters of public health from Utah State University. I live in beautiful Cache Valley, Utah with my husband and three little boys. We love exploring the mountains, doing crafts, watching Bluey, and going on walks/runs together.
My purpose and passion as a registered dietitian is to help YOU achieve your athletic potential through proper fueling and nutrition. I focus on pairing intuitive eating principles with sports nutrition guidance to help you develop a healthier relationship with food and your body.
I am a firm believer that when we learn to respect our body enough to fuel it properly & gain a healthy relationship with food & ourselves, we are better able to reach our potential in our long-term performance as endurance athletes.
By learning to do this myself (after years of under fueling), I have been able to find the personal success & achievement with my own running goals I had always been striving for. Gaining a healthy relationship with food & my body has made all the difference in. I love both road and trail running, and have goals in both the marathon and ultra distances that I am chasing.
I work with all ages of athletes, and specialize in endurance sports such as running, swimming, cycling, and triathlon. I provide nutrition support for RED-S, disordered eating, and clinically diagnosed eating disorders.
