I am a Registered Dietitian who helps athletes sift through the nutrition noise and focus on what really matters: eating and enjoying your food. Like many of us, I am fed up with our medical system and sports culture's misdirected focus on weight as a measure of our health and performance potential. I believe that the constant pressures in our society to restrict our diet under the guise of "health" are making us sicker and more unhappy. Food should be enjoyed, not feared. I want to help you find food freedom and accomplish your goals!
My goal is to help you relax and enjoy the process of deciding what to eat, how and when to prepare it, and the act of eating itself- it doesn't have to be stressful or difficult! After years of seeing how our toxic diet culture and obsession about food and our bodies takes a toll on us, I want to help create a world where we can all enjoy our food, be happy and healthy, and perform our best on and off the field.
