Lauren "Lo" Segal is sports dietitian, yoga teacher, and owner of Intuitive Athlete Nutrition and Yoga. With over a decade of experience, she blends nutrition and yoga to help athletes build a positive relationship with food, body, & exercise. Lauren specializes in sports nutrition, relative energy deficiency in sport (RED-S), disordered eating, eating disorders, and yoga philosophy and practices. A former Division I athlete & Executive Director of Sports Nutrition at the University of Utah, she offers compassionate, holistic support through individual sessions, cooking classes, team talks, & retreats.
When not on her yoga mat, Lo loves to stay active & have fun: chasing her toddler around, dancing to live music, or exploring the mountains with good company.
