I am a Performance Dietitian specialized in helping athletes overcome low energy availability while having high training loads. Through The Period Recovery Program, I work to support female athletes who are experiencing absent or irregular menstrual cycles with evidence-based strategies to make an individualized plan that best fits their training and lifestyle.
My approach focuses on helping clients understand the "why" behind their fueling, meet their daily energy needs, and rebuild trust with food and exercise, all without sacrificing the sports and activities they love. I love to work with hybrid athletes balancing work, heavy training, active social lives, and optimal nutrition!
