I am a registered physiotherapist with a Masters of Advanced Health Care Practice in Sport and Exercise Medicine. I also hold a Diploma in Sport Physiotherapy through Sport Physiotherapy Canada and am a Contemporary Medical Acupuncture Provider and Neurofunctional Sports Performance Practitioner. My practice integrates sports medicine, pelvic health, acupuncture, and exercise to deliver comprehensive, evidence-based care for athletes.
Much of my work has been dedicated to supporting female athletes from adolescence through pregnancy, postpartum, and into peri/menopause, helping women recover from injury, optimize performance, and stay active in sport at every stage of life. Drawing on my own background as a competitive athlete, I bring both clinical expertise and lived experience to my work.
As the founder of Instil Physio, I also create educational resources and programs that support not only athletes, but the coaches, parents, and health professionals who work with them.
