I am a weight inclusive dietitian and personal trainer specializing in sports nutrition as well as eating disorders and diabetes care. I use my 20 years of experience in health and fitness to help folks ranging from recreational to Olympic level athletes support their well-being while striving to reach their health and performance goals.
“How” we work together depends on the person. For some, the work is focused on gaining knowledge and shifting behavior. For others, we may dive deeper, to repair the impact of harmful thoughts, beliefs, and relationships that influence our eating and movement patterns.
While the work we do can be serious, I enjoy bringing moments of energy and levity to the journey. The goal is to help people develop the knowledge, skills, and confidence to navigate food and movement in alignment with their values.
Rebecca is a published researcher, cookbook author, and endurance athlete, competing in marathons, ultramarathons, and triathlons up to the full Ironman distance.
