Hi I'm Sarah! I work as a licensed therapist at True You Therapy and Wellness in Portland, Oregon.I specialize in working with clients from all kinds of background, but have found myself helping clients who are navigating eating disorders, disordered eating, transitions in their sport and body image struggles.
I incorporate a variety of therapeutic modalities when working with my clients including DBT, CBT, ERP and ACT. I am also currently pursuing CEDS (Certified Eating Disorder Specialist) certification.
My approach is rooted in compassion and curiosity. I aim to help clients rebuild a peaceful relationship with food, body, and self. I support clients in finding balance, self-trust, and freedom from rigid patterns so they can reconnect with what truly nourishes them.I received my MSW from the University of South Carolina in 2016 and spent the next several years working in hospitals, eating disorder IOPs, and in-home counseling in Virginia. After experiencing burnout, I took time away from the field to reconnect with myself and return with fresh eyes and renewed energy. That time gave me perspective, both personally and professionally, as I quite literally summited a few mountains here in the Pacific Northwest and learned to slow down along the way.
I believe healing isn’t about perfection, it’s about finding your footing on the climb toward self-trust and balance.
INSURANCES ACCEPTED: Aetna, Blue Cross Blue Shield, Moda Health, PacificSource, Providence, Regence, Trillium Community Health Plan
