Hi, I’m Shannon! I'm a licensed therapist who supports athletes in healing their relationship with food, exercise, and body image. My work is grounded in the understanding that sport can be both a source of strength and a space where disordered patterns can take root. I help athletes of all levels reconnect to their bodies, build sustainable relationships with food and movement, and break free from the pressures of perfectionism, comparison, and control.
I bring a trauma-informed, weight-inclusive approach that recognizes the unique demands athletes face, including identity development, injury, burnout, and the unspoken norms in athletic culture. Whether you're currently in recovery, questioning your relationship with your sport, or supporting someone who is struggling, I provide a nonjudgmental space where healing and high performance don’t have to be at odds.
As an athlete myself, I know how easy it is for discipline and drive to blur into rigidity, shame, or burnout. I work with teens and adults who are navigating that space, whether they’re in the thick of training, stepping back from sport, or somewhere in between. I often collaborate with coaches, dietitians, and medical providers to support a team-based approach to recovery. Together, we’ll explore how sport has shaped your relationship with food, body, and self, and build a path toward more balance, freedom, and trust.
I offer sessions in person in NYC and virtually across NY, CT, and VT. I’d love to work together!
