As a nutrition professional and someone who works with runners, my approach is rooted in helping you build a positive, sustainable relationship with food - no diets, no food rules, no guilt. I don’t believe in restricting or obsessing over weight, body shape, calories or macros. Instead, we focus on what you can add to support performance, recovery, and overall well-being. Food is fuel, yes, but it’s also meant to be satisfying and enjoyable.
Whether you’re training for your first marathon or just looking to improve health outcomes, I’m here to support a flexible, body-respecting approach that helps you feel strong, energized, and confident on and off the run.
INSURANCE ACCEPTED: Aetna, BCBS, United Healthcare, Cigna
