Hi, I’m Stephanie! I’m a sports dietitian (MS, RD, CSSD, CDN) with a passion for helping athletes fuel strategically, play stronger, and recover faster. I earned my Master’s in Clinical Nutrition from Stony Brook University and have worked with athletes across a wide range of sports - from the field to the pool, the track to the court, and everywhere in between.
I specialize in REDs and disordered eating, guiding athletes toward performance driven fueling strategies that build confidence in energizing their bodies. My approach is grounded in four key pillars: Fuel (what you eat), Finesse (when you eat), Fluids (hydration), and Fun (because food should be enjoyed, not stressed over!).
My goal is to help athletes rebuild trust in food, boost their energy, and take their game to the next level, without fad diets or food rules.
INSURANCES ACCEPTED: BCBS, United, Cigna
